HIIT 结合 Tabata 可以达到很好的燃脂效果

Post author: 戛戛Happy
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Posted on 2018-04-21 In 随笔

HIIT 结合 Tabata 可以达到很好的燃脂效果。HIIT 20分钟刚好达到开始燃脂的时间，再接上10～20分钟的Tabata ，刚好起到了继续燃脂的效果，开始减脂